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Yoga Breathing Exercises for Anxiety Healthfully
WebApr 14, 2024 · Photo by Wayne Pridemore The first sighting this spring of a bumblebee. It has been said that because of its body shape and the small size o... Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. the langmores
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