WebCrossFit Aggieland October 11, 2024 · Lift: Back Squat - 1x6 @ 70%2x4 @ 74%3x2 @ 80% WOD: For time- 3 rounds - 10 thrusters 95/6530 double unders rest 3 minutes 2 rounds - 10 thrusters 95/6530 double unders 13 minute time cap. WebDeveloped and facilitated comprehensive training and fitness programs for a diversified group of individuals, including those with varying athletic abilities, endurance levels, …
Lift: 12 min Alt EMOM: Even: 5 Power... - CrossFit Aggieland
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