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WebOct 20, 2024 · When people are depressed their energy, activity, and mood levels decrease in a spiral. The lower energy you feel, the less you do, the worse you feel emotionally, … WebBy all counts, I'm doing everything right. There's nothing else I can do to improve my situation. I have a good routine, goals, and I'm doing well. But I'm still not happy. I still get suicidal thoughts. I still feel worthless, unlovable, annoying, and I still feel like disappearing off the face of the earth most days.
WebBy all counts, I'm doing everything right. There's nothing else I can do to improve my situation. I have a good routine, goals, and I'm doing well. But I'm still not happy. I still get suicidal thoughts. I still feel worthless, unlovable, annoying, and I still feel like … WebJan 16, 2024 · It is essential to find things to look forward to, no matter how small. Getting regular exercise: Exercise can be helpful in both the prevention and treatment of …
WebFeb 22, 2024 · When you have no expectation of the future or desire to get there, hopelessness can be one explanation. But regaining hope is possible. You may believe that no matter what you do, think, or... WebJan 1, 2024 · So, once you know what your happiness vision board looks like, you will have a better idea of what’s “missing” in your life. 2. Re-Visit Your Expectations As I already mentioned, unreasonable expectations …
WebApr 6, 2024 · When you feel overwhelmed, here are some things you can try. Eat healthy. Avoid eating junk food, as this may further your stress, anxiety, depression, and other …
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