WebDec 25, 2024 · Van's Protein Blueberry Waffles. 210 calories, 7 g fat (0.5 g saturated fat), 170 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 10 g protein. The 10 grams of protein in these waffles make them a much more substantial option than the majority of frozen waffles. They're a great choice to stay full throughout the morning. WebJul 16, 2016 · Preheat a waffle iron to medium-high heat. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes.
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WebOct 4, 2024 · Here are four tips on how to use ghost protein powder: 1. Mix It Thoroughly When you first add ghost protein powder to your shake or smoothie, make sure you mix it thoroughly. Otherwise, you may end up with clumps of powder in your drink. Use a blender or shaker bottle to get the best results. 2. WebJun 1, 2024 · Instructions: Blend everything together in a blender. To make without a blender, grind the oats and flax seeds in a hand grinder and combine the ingredients together using a whisk. Pour a heaping 1/3 cup of waffle batter into each waffle square and cook until done. the wrong grinch movie
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WebJan 26, 2024 · Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 3 Ingredients 2 large eggs ½ cup plain whole milk Greek yogurt WebDec 24, 2016 · How to Make Protein Waffles. Begin by turning on the waffle maker and allowing to heat up. Place one scoop of protein powder into a bowl. Add half a teaspoon of baking powder. Then put in one whole egg-white. If you prefer your waffles to be extra … WebThis healthy and Easy Protein Waffles recipe is made with 5 simple ingredients, packed with diet friendly macros, and delicious! 4.80 from 20 votes. safety harness d ring