WebJun 11, 2024 · Chicken soup and other warm fluids, such as tea or warm apple juice, can be soothing and can loosen congestion. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea. Rest. If possible, stay home from work or school if you have a fever or a bad cough or are drowsy after taking medications. WebElevating your head at night will help you sleep better when you have chest congestion. With your head lifted, the mucus in your nose and throat more easily drains down into your stomach. Use 2-3 pillows to keep your head raised higher than your torso. There are simple things you can do at home to get rid of chest congestion.

Chest Congestion: Causes, Symptoms, and Treatments

WebAug 20, 2024 · Chest congestion is caused by the accumulation of mucus in the respiratory tract, which is generally triggered by viral respiratory infections such as the common cold or flu. Cough expectorants such as … WebOct 1, 2024 · Other symptoms of a sinus infection may include loss of smell and taste, cough, congestion, fever, headache, fatigue or aches in your upper jaw and teeth. Start treating your symptoms right away cornerstone restaurant and bar aspinwall

Stuffy Nose at Night: Causes and What You Can Do

WebDoctors suggest these home remedies for chest congestion: Drink plenty of clear fluids to keep your body hydrated and thin the mucus inside your throat and lungs. Place a cool … WebMay 11, 2024 · 1. Sinusitis. Sinusitis is a possible cause of a stuffy nose and a headache. Sinusitis is an infection of the sinuses that can cause a buildup of mucus and swelling. According to the American ... WebStep 1 Place one hand flat on the congested part of the chest and the other on the top of the first hand. Step 2 Have the person take in a breath slowly and deeply. Step 3 Have the person breathe OUT slowly through pursed lips. Step 4 While the person is breathing OUT, vibrate your hands on the congested part of the chest. cornerstone restaurant berkeley ca