WebFeb 23, 2024 · These tips can help you cope with the changes that accompany growing older—and live life to the fullest. Download PDF. The keys to healthy aging. Aging well … WebMay 7, 2024 · Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.
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6 Tips for Healthy Aging CDC
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