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WebJul 3, 2024 · Turmeric, taurine, glycine, carnosine, niacinamide, magnesium, zinc, selenium, cocoa, vitamin C, E, aspirin, vitamin D and a variety of other herbs and supplements can help to reduce inflammation. WebSep 28, 2024 · Along with vitamin D, B vitamins also help alleviate the symptoms of OCD. In addition, they play a key role in stress response, as chronic stress can quickly deplete them. Taking supplements containing B vitamins and folate … WebAnother way magnesium can help treat OCD is by improving sleep quality. Many people with OCD struggle to get adequate rest because of the intrusive thoughts and feelings associated with their disorder. Magnesium helps to relax the body, which can lead to improved sleep. i4f international