Web8 jul. 2024 · Enjoy the salty crunch of bacon paired with fluffy eggs in this easy to make breakfast recipe. Serving: 1 muffin Net Carbohydrates: 2g Fat: 19g Protein: 12g Calories:228 Get the full recipe here. 7. Easy Egg Muffin Image credit: The Kitchn When you only have a few minutes for breakfast make sure they count. Web11 jul. 2024 · Clean the spinach and pat dry. Heat the oil in a large nonstick frying pan and add the minced garlic. When the garlic has started to cook a little (about a minute), add the bacon and cook until crisp. Add the …
Low Carb Spanakopita Cottage Cheese and Egg …
Web28 feb. 2024 · The recipe in total makes 2 servings and is 375 calories apiece. With 30g fat, 19g protein, and 7g net carbs, it’s a great way to start your macros for the day. So, we welcome you to try a delicious low carb … Web12 apr. 2024 · Instructions. Wash the spinach and remove any tough stems. In a large saucepan, melt the butter over medium heat. Add the garlic and cook for 30 seconds, … bmpc istres
Keto Spinach Salad with Bacon and Eggs - Cook.me Recipes
Web24 mei 2024 · It’s full of zesty lemon and garlic flavor, combined with the seared shrimp and fresh parsley; this recipe equals pure deliciousness. 9. Instant Pot Chicken Soup (Keto and Low Carb) If you’re a fan of chicken noodle soup, then here’s a new take I … Web28 jun. 2024 · In a mixing bowl, whisk the eggs. Add the heavy cream, ham, bacon, cheese, and green onions. Stir until mixed. Transfer into the pie crust and add tin foil around the edges to prevent the crust from burning. Bake for 40-50 minutes, or … Web3 mei 2024 · 3 cups spinach leaves fresh, uncooked 4 scallions sliced, white and green parts separated ¼ cup chopped fresh parsley 16 ounces breakfast sausage see Notes 12 large eggs ¾ cup heavy cream ½ teaspoon garlic powder ½ teaspoon kosher salt ¼ teaspoon freshly cracked black pepper 2 cups freshly shredded cheddar cheese see … bmp civray 86